Toasted Sunflower Seeds have 22.9 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Sweet Peppers?
Toasted Sunflower Seeds VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yellow Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3004.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yellow Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 2.1 times more Phosphorus and 1.4 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 4.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 9.9 times more Potassium and 2109.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.8 times more Fat and 8.4 times more Saturated Fat than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 7 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Sweet Peppers offer comparable quantities of Energy per 100 calories.