Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Toasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 12.9 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Toasted Sunflower Seeds have 18.1 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 11.9 times more Phosphorus, 3.7 times more Potassium and 8.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 184.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 9.3 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.9 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.