Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie, fried pies, fruit
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie, fried pies, fruit
31.6g
Toasted Sunflower Seeds have 2 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, fried pies, fruit?
Toasted Sunflower Seeds VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie, fried pies, fruit:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 32.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Pie, fried pies, fruit.
Both Toasted Sunflower Seeds and Pie, fried pies, fruit provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie, fried pies, fruit:
100 calories of Toasted Sunflower Seeds have 19.9 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 13.7 times more Phosphorus, 3.9 times more Potassium and 11.8 times more Zinc than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 217.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.2 times more Saturated Fat, 4 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 14.1 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein