Nutrient Comparison: Toasted Sunflower Seeds VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie, fried pies, fruit:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 64.2 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie, fried pies, fruit:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Calcium, 39 times more Copper, 5.6 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 7.6 times more Potassium and 23 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 111 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Omega 6, 4.4 times more Fiber and 5.7 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 7.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.