Nutrient Comparison: Toasted Sunflower Seeds VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pie, fried pies, fruit:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 64.2 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pie, fried pies, fruit:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 39 times more Copper, 5.6 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 7.6 times more Potassium and 23 times more Zinc than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 111 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Omega 6, 4.4 times more Fiber and 5.7 times more Protein than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 7.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.