Nutrient Comparison: Pie, fried pies, fruit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Sunflower Seed Butter:
- 14 ounces of Pie, fried pies, fruit have 2.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9, 2.1 times more Vitamin C and 13.3 times more Vitamin E than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Sunflower Seed Butter:
- 14 ounces of Pie, fried pies, fruit have 111 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 34 times more Copper, 3.4 times more Iron, 31.1 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 43.5 times more Selenium and 21.3 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 11.4 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Pie, fried pies, fruit.