Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Sunflower Seed Butter?
Pie, Fried Pies, Fruit VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Sunflower Seed Butter:
500 calories of Pie, fried pies, fruit have 5.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin E than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie, fried pies, fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Sunflower Seed Butter:
500 calories of Pie, fried pies, fruit have 216.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.4 times more Copper, 1.7 times more Iron, 15.9 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium, 22.3 times more Selenium and 10.9 times more Zinc than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, fried pies, fruit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 22.2 times more Omega 3, 3.6 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 3 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3