Pie, Fried Pies, Fruit VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 58.2 times more Vitamin B5, 24.3 times more Vitamin B6 and 12 times more Vitamin B9 than Pie, fried pies, fruit.
- 500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, fried pies, fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Sunflower Seed Flour:
- 500 calories of Pie, fried pies, fruit have 114.5 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 35.3 times more Copper, 5.3 times more Iron, 33.5 times more Magnesium, 8.5 times more Manganese, 15.5 times more Phosphorus, 23.5 times more Selenium and 20.9 times more Zinc than Pie, fried pies, fruit.
- 500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Pie, fried pies, fruit as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, fried pies, fruit have 10.3 times more Fat, 18.4 times more Saturated Fat, 293 times more Omega 3, 5.7 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 15.5 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6