Nutrient Comparison: Pie, fried pies, fruit VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Sunflower Seed Flour:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 60 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie, fried pies, fruit.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Sunflower Seed Flour:
- 14 ounces of Pie, fried pies, fruit have 111 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 36.4 times more Copper, 5.4 times more Iron, 34.6 times more Magnesium, 8.8 times more Manganese, 16 times more Phosphorus, 24.3 times more Selenium and 21.5 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 10 times more Fat, 17.8 times more Saturated Fat, 284 times more Omega 3 and 5.5 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 16 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3