Nutrient Comparison: Pie, fried pies, fruit VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Sunflower Seed Butter:
- 1 kilogram of Pie, fried pies, fruit has 2.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9, 2.1 times more Vitamin C and 13.3 times more Vitamin E than Pie, fried pies, fruit.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Sunflower Seed Butter:
- 1 kilogram of Pie, fried pies, fruit has 111 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 34 times more Copper, 3.4 times more Iron, 31.1 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 43.5 times more Selenium and 21.3 times more Zinc than Pie, fried pies, fruit.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 11.4 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Pie, fried pies, fruit.