Toasted Sunflower Seeds have 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baked Potato Skin?
Toasted Sunflower Seeds VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Baked Potato Skin:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 30.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Baked Potato Skin:
100 calories of Toasted Sunflower Seeds have 3.7 times more Phosphorus and 3.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper, 3.2 times more Iron and 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 181.7 times more Fat, 73.2 times more Saturated Fat, 373.7 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.