Nutrient Comparison: Toasted Sunflower Seeds VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baked Potato Skin:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baked Potato Skin:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus and 10.8 times more Zinc than Baked Potato Skin.
- Both Toasted Sunflower Seeds and Baked Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6