Nutrient Comparison: Baked Potato Skin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sunflower Seed Butter:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin B1 and 5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sunflower Seed Butter:
- 14 ounces of Baked Potato Skin have 1.7 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2 times more Copper, 7.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 149.1 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 7.5 times more Sugars and 4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6