Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sunflower Seed Butter?
Baked Potato Skin VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sunflower Seed Butter:
300 calories of Baked Potato Skin have 7.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B9 and 183.6 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sunflower Seed Butter:
300 calories of Baked Potato Skin have 1.6 times more Copper, 5.3 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium, 2.1 times more Phosphorus, 47.9 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6.2 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 177.1 times more Fat, 57.7 times more Saturated Fat, 97.6 times more Omega 6, 2.4 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.