Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Potato Flesh, Cooked In Skin
345g
Sunflower Seed Butter has 7.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Potato Flesh, Cooked In Skin?
Sunflower Seed Butter VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sunflower Seed Butter have 3.3 times more Vitamin B9 and 322.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 34.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sunflower Seed Butter have 1.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 49.1 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Potassium and 880.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 77.8 times more Fat, 25.4 times more Saturated Fat, 42.9 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.