Nutrient Comparison: Sunflower Seed Butter VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 8.5 times more Copper, 13.3 times more Iron, 14.1 times more Magnesium, 15 times more Manganese, 15.1 times more Phosphorus, 1.5 times more Potassium, 348 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 124.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 11.6 times more Sugars, 3.2 times more Fiber and 9.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Sunflower Seed Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6