Nutrient Comparison: Baked Potato Skin VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sunflower Seed Flour:
- 14 ounces of Baked Potato Skin have 10.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sunflower Seed Flour:
- 14 ounces of Baked Potato Skin have 8.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 2.1 times more Copper, 8 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 83.1 times more Selenium and 10.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 27.1 times more Omega 6 and 11.2 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.