Nutrient Comparison: Baked Potato Skin VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Acorns:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Acorns:
- 14 ounces of Baked Potato Skin have 1.3 times more Copper, 8.9 times more Iron and 1.3 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Magnesium and 2.2 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Acorns contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6