Nutrient Comparison: Baked Potato Skin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Acorns:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Acorns:
- 100 grams of Baked Potato Skin have 1.3 times more Copper, 8.9 times more Iron and 1.3 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Magnesium and 2.2 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Acorns contain similar levels of Calcium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6