Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pumpkin Leaves
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pumpkin Leaves
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pumpkin Leaves?
Toasted Sunflower Seeds VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pumpkin Leaves:
100 calories of Toasted Sunflower Seeds have 5.2 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain more Vitamin A, 9.4 times more Vitamin B1, 14.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 256 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 22.3 times more Calcium, 2.4 times more Copper, 10.6 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 28.9 times more Potassium, 119.5 times more Sodium and 3025.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.4 times more Fat and 114.8 times more Omega 6 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 4.9 times more Omega 3, 3.7 times more Carbohydrate and 6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin Leaves offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6