Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pumpkin Leaves:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 168.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pumpkin Leaves:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus and 26.5 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 32.6 times more Energy, 142 times more Fat, 28.8 times more Saturated Fat, 6.6 times more Omega 3, 3739 times more Omega 6, 8.8 times more Carbohydrate and 5.5 times more Protein than Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate