Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pumpkin Leaves:
- 5 ounces of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 168.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pumpkin Leaves:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus and 26.5 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 142 times more Fat, 28.8 times more Saturated Fat, 6.6 times more Omega 3, 3739 times more Omega 6, 8.8 times more Carbohydrate and 5.5 times more Protein than Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate