Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Purslane
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Purslane
556g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Boiled Purslane. It has very high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Purslane?
Toasted Sunflower Seeds VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Purslane?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Purslane:
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain more Vitamin A, 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 257.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Purslane:
100 kcal of Boiled and Drained Purslane contain 47.1 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 5 times more Manganese, 34.2 times more Potassium, 504.4 times more Sodium and 3216 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Purslane contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.7 times more Fat than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 5.9 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Purslane offer comparable quantities of Energy per 100 calories.