Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Purslane:
- 7 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 196.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain more Vitamin A and 7.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Purslane:
- 7 ounces of Toasted Sunflower Seeds have 16.1 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.3 times more Phosphorus and 31.2 times more Zinc than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 1.4 times more Calcium, 14.7 times more Sodium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Purslane contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, 298.9 times more Fat, 5.8 times more Carbohydrate and 11.6 times more Protein than Boiled Purslane.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy