Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sweet and Sour Salad Dressing
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sweet and Sour Salad Dressing
667g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweet and Sour Salad Dressing?
Toasted Sunflower Seeds VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
100 calories of Toasted Sunflower Seeds have more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Vitamin B1 and 238.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
100 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 4.1 times more Iron, 9.4 times more Phosphorus and 6.4 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.9 times more Calcium, 2.8 times more Potassium, 2861.2 times more Sodium and 3949.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet and Sour Salad Dressing contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 100 calories.