Nutrient Comparison: Toasted Sunflower Seeds VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 100 grams of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, more Vitamin B2, 70 times more Vitamin B3, 261.5 times more Vitamin B5, 80.5 times more Vitamin B6 and 119 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 5.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 183.4 times more Copper, 170.3 times more Iron, 43 times more Magnesium, 35.2 times more Manganese, 386 times more Phosphorus, 14.9 times more Potassium and 265 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 69.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein