Nutrient Comparison: Toasted Sunflower Seeds VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, more Vitamin B2, 70 times more Vitamin B3, 261.5 times more Vitamin B5, 80.5 times more Vitamin B6 and 119 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 5.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 183.4 times more Copper, 170.3 times more Iron, 43 times more Magnesium, 35.2 times more Manganese, 386 times more Phosphorus, 14.9 times more Potassium and 265 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein