Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Steamed Sprouted Soybeans with Salt
124g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Toasted Sunflower Seeds VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 45.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
100 kcal of Steamed Sprouted Soybeans with Salt contain 7.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Potassium, 626.6 times more Sodium, 1.5 times more Zinc and 607.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 28.6 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3