Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Stir-Fried Soybeans Sprouts with Salt
80g
Toasted Sunflower Seeds have 5 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Toasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 42.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Toasted Sunflower Seeds have 3.4 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Potassium, 412.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat and 2.9 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber