Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Spearmint
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Spearmint
35g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Spearmint?
Toasted Sunflower Seeds VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Spearmint?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Spearmint:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Spearmint:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 56.7 times more Calcium, 1.8 times more Copper, 27.9 times more Iron, 10.1 times more Magnesium, 11.8 times more Manganese, 8.5 times more Potassium and 249 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spearmint contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 1.7 times more Saturated Fat and 38.6 times more Omega 6 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 76.8 times more Omega 3, 5.5 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Spearmint provide inadequate amounts of Omega 6