Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Red Wine Vinegar
Weight per 100 calories
Toasted Sunflower Seeds
16g
Red Wine Vinegar
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Wine Vinegar?
Toasted Sunflower Seeds VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Red Wine Vinegar:
100 kcal of Red Wine Vinegar contain 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Red Wine Vinegar:
100 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 1.4 times more Manganese, 4.4 times more Phosphorus and 5.4 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 3.4 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 86.9 times more Sodium and 3077.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Wine Vinegar contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 13.2 times more Protein than Red Wine Vinegar.
Both Toasted Sunflower Seeds and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein