Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Wine Vinegar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Wine Vinegar
1579g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Wine Vinegar?
Toasted Sunflower Seeds VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Wine Vinegar:
300 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 1.4 times more Manganese, 4.4 times more Phosphorus and 5.4 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3.4 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 86.9 times more Sodium and 3077.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Wine Vinegar contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 13.2 times more Protein than Red Wine Vinegar.
Both Toasted Sunflower Seeds and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein