Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Balsamic Vinegar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Balsamic Vinegar
341g
Toasted Sunflower Seeds have 7 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Balsamic Vinegar?
Toasted Sunflower Seeds VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Balsamic Vinegar:
Both Toasted Sunflower Seed Kernels no Salt and Balsamic Vinegar have similar amounts of vitamins per 300 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Balsamic Vinegar:
300 calories of Toasted Sunflower Seeds have 10 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus and 9.4 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.3 times more Calcium, 1.6 times more Potassium and 537.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and 5 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Balsamic Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein