Nutrient Comparison: Toasted Sunflower Seeds VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Balsamic Vinegar:
- Both Toasted Sunflower Seed Kernels no Salt and Balsamic Vinegar have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Balsamic Vinegar:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Calcium, 70.5 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.9 times more Phosphorus, 4.4 times more Potassium and 66.3 times more Zinc than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 76.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 35.1 times more Protein than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein