Nutrient Comparison: Toasted Sunflower Seeds VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Balsamic Vinegar:
- Both Toasted Sunflower Seed Kernels no Salt and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Balsamic Vinegar:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 70.5 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.9 times more Phosphorus, 4.4 times more Potassium and 66.3 times more Zinc than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 76.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 35.1 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein