Comparing Nutrients in 300 calories Red Wine VinegarVS Sunflower Seed Butter
Weight per 300 calories
Red Wine Vinegar
1579g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Sunflower Seed Butter?
Red Wine Vinegar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Sunflower Seed Butter:
300 calories of Red Wine Vinegar have 6 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red Wine Vinegar vs Sunflower Seed Butter:
300 calories of Red Wine Vinegar have 3 times more Calcium, 3.5 times more Iron, 2.2 times more Potassium, 86.6 times more Sodium and 4948 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and 13.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein