Nutrient Comparison: Red Wine Vinegar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Sunflower Seed Butter:
- 14 ounces of Red Wine Vinegar have 152.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 159.7 times more Copper, 9.2 times more Iron, 77.8 times more Magnesium, 45.1 times more Manganese, 83.3 times more Phosphorus, 14.8 times more Potassium and 163 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, more Fat, more Saturated Fat, 86.4 times more Carbohydrate, more Sugars, more Fiber and 432 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein