Nutrient Comparison: Sunflower Seed Butter VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Balsamic Vinegar:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Balsamic Vinegar:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 61.4 times more Copper, 5.7 times more Iron, 25.9 times more Magnesium, 15.8 times more Manganese, 35.1 times more Phosphorus, 5.1 times more Potassium and 61.1 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 123.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 35.3 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein