Nutrient Comparison: Sunflower Seed Butter VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Balsamic Vinegar:
- 100 grams of Sunflower Seed Butter have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Balsamic Vinegar:
- 100 grams of Sunflower Seed Butter have 2.4 times more Calcium, 61.4 times more Copper, 5.7 times more Iron, 25.9 times more Magnesium, 15.8 times more Manganese, 35.1 times more Phosphorus, 5.1 times more Potassium and 61.1 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 123.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 35.3 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein