Nutrient Comparison: Balsamic Vinegar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Sunflower Seed Flour:
- Both Balsamic Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Sunflower Seed Flour:
- 100 grams of Balsamic Vinegar have 1.7 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 65.9 times more Copper, 9.2 times more Iron, 28.8 times more Magnesium, 15.1 times more Manganese, 36.3 times more Phosphorus and 61.9 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.1 times more Carbohydrate and 98.1 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein