Comparing Nutrients in 100 calories Balsamic VinegarVS Sunflower Seed Flour
Weight per 100 calories
Balsamic Vinegar
114g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Sunflower Seed Flour?
Balsamic Vinegar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Sunflower Seed Flour:
Both Balsamic Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Sunflower Seed Flour:
100 calories of Balsamic Vinegar have 6.2 times more Potassium and 37.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.8 times more Copper, 2.5 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 9.8 times more Phosphorus and 16.7 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein