Nutrient Comparison: Balsamic Vinegar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Sunflower Seed Flour:
- Both Balsamic Vinegar and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Sunflower Seed Flour:
- 14 ounces of Balsamic Vinegar have 1.7 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 65.9 times more Copper, 9.2 times more Iron, 28.8 times more Magnesium, 15.1 times more Manganese, 36.3 times more Phosphorus and 61.9 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.1 times more Carbohydrate and 98.1 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein