Nutrient Comparison: Sunflower Seed Flour VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Taco Mix:
- 14 ounces of Sunflower Seed Flour have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Taco Mix:
- 14 ounces of Sunflower Seed Flour have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 14.9 times more Potassium and 2401 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.7 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix offer comparable quantities of Energy per 14 ounces.