Sunflower Seed Flour VS Dry Taco Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry Taco Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dry Taco Mix:
- 500 calories of Sunflower Seed Flour have more Vitamin B9 than Dry Taco Mix.
- 500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dry Taco Mix:
- 500 calories of Sunflower Seed Flour have more Calcium than Dry Taco Mix.
- While 500 kcal of Original Dry Taco Seasoning Mix contain 15.1 times more Potassium and 2430.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 10.5 times more Protein than Dry Taco Mix.
- While 500 kcal of Original Dry Taco Seasoning Mix contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix offer comparable quantities of Energy per 500 calories.