Nutrient Comparison: Sunflower Seed Flour VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dry Taco Mix:
- 1 pound of Sunflower Seed Flour has more Vitamin B9 than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dry Taco Mix:
- 1 pound of Sunflower Seed Flour has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 14.9 times more Potassium and 2401 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.7 times more Protein than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 1.6 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix offer comparable quantities of Energy per one pound.