Nutrient Comparison: Sunflower Seed Flour VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Taco Mix:
- 5 ounces of Sunflower Seed Flour have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Taco Mix:
- 5 ounces of Sunflower Seed Flour have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 14.9 times more Potassium and 2401 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.7 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Taco Mix offer comparable quantities of Energy per five ounces.