Nutrient Comparison: Balsamic Vinegar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Acorns:
- Both Balsamic Vinegar and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Acorns:
- 14 ounces of Balsamic Vinegar have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 23.9 times more Copper, 5.2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 12.6 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein