Nutrient Comparison: Balsamic Vinegar VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Acorns:
- Both Balsamic Vinegar and Raw Acorns have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Acorns:
- 1 kilogram of Balsamic Vinegar has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 23.9 times more Copper, 5.2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.4 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 12.6 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein