Comparing Nutrients in 7 ounces Balsamic Vinegar VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Acorns	6%	53%	41%

Macro Nutrients

	Balsamic Vinegar	Acorns	Recommended Dietary Allowance
Energy	6.02% 175kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	62.2% 81g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.74% 0.97g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Acorns	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.1% 152g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Acorns:

• Both Balsamic Vinegar and Raw Acorns have similar amounts of vitamins per 7 oz
• Both Balsamic Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Balsamic Vinegar vs Acorns:

• 7 ounces of Balsamic Vinegar have 2.7 times more Water than Acorns.
• While 7 oz of Raw Acorns contain 1.5 times more Calcium, 23.9 times more Copper, 5.2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Acorns contain similar levels of Iron per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Acorns contain 4.4 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 12.6 times more Protein than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein