Nutrient Comparison: Balsamic Vinegar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Acorns:
- Both Balsamic Vinegar and Raw Acorns have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Acorns:
- 100 grams of Balsamic Vinegar have 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 23.9 times more Copper, 5.2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.4 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 12.6 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein